On July 10, 1992 Serbs destroyed the town of Ključ, killing 264 Bosniak civilians. The youngest, Amila Džaferagić, was 4 months old. She was shot in the head.
one of the big concepts I learned in therapy that has been fucking revolutionary for me is the concept that sometimes u can just feel feelings and they don’t have to mean anything.
like, I can just be sad about something for a little while because it feels cathartic and helpful to let myself be sad, and it doesnt have to mean anything or change how I act or treat people.
like sometimes u just need to feel an emotion in order to process and work through things, and sometimes it just feels good to let urself be sad about a silly or little thing. and then once its out its over, uve experienced it and now it is done so u can move on.
and I dont have to derive greater meaning from it or do anything about it. i was just sad for a few hours and now i feel better and that’s all that matters.
